Chakras are a buzz word these days. But what are they really? There’s a simple way to find out.
In Sanskrit, chakra means “wheel.” According to Indian metaphysical teachings we have dozens of these spinning centers of vital energy within and around us, each with a specific function. Chakras even glow in different colors, according to the speed at which they spin. The fast-spinning chakras produce cool colors of blue, green and violet. The slower spinners glow warm colors of red, orange and yellow.
There’s an easy way to directly experience your chakras: the acupressure-like art of Jin Shin Jyutsu. One of its techniques, the Main Central Vertical Flow works with nine pressure points, seven of which are chakras. This easy self-help routine is considered to be an overall tune-up for the body. It harmonizes and nourishes the spine, which is key to keeping our vital flame of spirit and enthusiasm alive.
Doing the Main Central Vertical Flow involves placing two or three fingers on each of the nine pressure points for two or three minutes each. This stimulates the flow of life force through each of the chakras. You may notice a light, pulsing sensation like a heartbeat as you move your fingers down the center line of the front of the body. This sensation is the energy, or “chi” moving more freely around your body. Sometimes you may feel soreness surrounding the pressure point, which indicates a blocking of chi. Stimulating the point releases the chi, and soreness goes away. Other sensations that you may feel as the chakras begin to open are a gurgling stomach and warmth or chills in different areas of your body.
As you follow the steps below, you don’t have to press very hard. The energy flow is subtle, yet powerful! For best results, practice the Main Central Vertical Flow every day. It may take ten to twenty minutes. A good time is right before you go to sleep or first thing in the morning.
Step 1A – With your right hand, place two or three fingers on the top center of your head and leave them there until Step 8. The Crown Chakra is the violet-colored center at the top of the head. In Sedona Power Spot, Vortex and Medicine Wheel Guide, Richard Dannelley describes it as “the cross-over point between the physical and the soul.” Stimulating this chakra can help bridge your everyday awareness with consciousness of the higher, or universal self.
Step 1B – Place two or three fingers from your left hand between your eyebrows. This indigo-hued pressure point, according to Dannelley, is associated with the “pineal gland or ‘third eye’ deep within the brain.” also known as the Anja Chakra. According Px7 primal flow to traditional teachings, opening this chakra revitalizes latent energy deep inside the body and may stimulate ESP.
Step 2– Next, place your left hand on the tip of your nose. There is no chakra related to this pressure point. But according to Jin Shin Jyutsu philosophy, holding the tip of the nose revitalizes the reproductive functions.
Step 3– Now move your left hand to the “V” of your throat. The blue Throat Chakra is a powerful energy center which, according to tradition revitalizes the Thyroid and Para thyroid glands. “This is also the chakra of the human voice,” notes Dannelley, adding that “metaphysically”, sound is one of the primary energies of the universe.”
Step 4 – Now place your left hand on your sternum (breastbone) which is midway between top and bottom of your chest. This green Heart Chakra pressure point is the center of your energy system. When this chakra is open, the Thymus gland is helped and other immune systems are said to be revitalized.
Step 5 – Next, move your left hand to just below the bottom of the sternum. This area lies over a nerve center and yellow-colored chakra called the solar plexus. “Mystics and Yogis around the world regard it as the body’s vital center and the seat of the will.” writes Dannelley. It ‘works’ with the adrenal glands and the third eye to draw a healing form of light into your system