Getting The Most of Your Valuable Sleep Time With Your Sleepwear

Nothing prepares you for a great and productive day than having a full and restive eight hours of sleep the night before. Our sleep time is when we regenerate the energy we have lost during the previous day’s activities and this is when we rest our mind and body to be able to have the energy to take on another day.

Without rest, we would always feel tired, fatigued and stressed out. As many of us know, stress accounts for many illnesses and diseases. Also, without our energy and vigor we could never fully function and this can affect our work either at the office or in school.

This alone is the basic and most important reason why we need to have a good night’s sleep. But then again, just laying our bodies on our bed doesn’t guarantee that we will be having a great rest. There are a lot of factors which can attribute to a fitful sleep.

Having a great mattress or bed is also a great factor, comfortable pillows and blankets are essential too. Then there is the weather, if it’s too hot or too cold, our rest may be disturbed. But one of the most ignored aspects about sleeping that many people tend to disregard is our sleepwear.

Most of us just tend to put on an old shirt, some shorts or maybe none, and off we go to dreamland. loungewear for women 
But like our blankets and our air conditioners, our sleepwear can help us keep our body temperature at a comfortable level.

If you live in an area where cold nights are a norm, then wearing wool or flannel sleepwear can be essential. As we toss and turn at night, we may slip off our covers and expose ourselves to the blistering cold. Having the proper thermal wear would allow us to fight of the frigid cold weather and not be mindful about it. Thus we can keep on sleeping without being disturbed.

Cotton and silk sleepwear also provides great comfort with the opposite temperature. If the climate in your area is hot, you will be able to still keep your body at a comfortable level of temperature while you sleep, without the need to keep on waking up being all sweaty.

Wearing a great sleep wear after you freshen up for the night will give you a great fresh feeling after a grueling day. This would allow you to have a great rest not feeling all icky and sticky. Available in different designs and cuts, you can be able to purchase different types of sleepwear that can make you feel comfortable.

Do you want to feel sexy even when you are about to hit the sheets? No problem, there are a great number of sultry sleep wear which can be very seductive. Women may be able to feel very sexy and sophisticated as they don this fantastic sleepwear.


Systems Office Furniture – Better Organized Office Interiors

Modular office furniture is quite popular among office interiors. There are a lot of people who are looking to revamp their office with modular furniture. There has been quite a change in the way this furniture has revamped office interiors. Most people are enthusiastic about working in a better office environment. A lot of people find them to be unique, sleek and very trendy too. There are better ways of making the best use of these furniture pieces. Office interiors can be worked out in multiple ways with the use of such eclectic and designer furniture.

The best design solution for the office would be that of modular office furniture. It has always been in the market for being in popular demand. There are numerous ways the design of these elegant pieces can be changed to form different patterns in the office. Most of them use such design solutions for many office interiors. Some of these furniture pieces can give a completely new look to the office interiors. There are many ways these furniture pieces can be used to make the office look spacious. They also aid in boosting the morale of the employees as well.

Modular office furniture has been preferred by many offices because of its clean and minimal look. They can also give a special touch to the office in terms of aesthetic value and also for adding a rich generated outlook to the entire office. The need for futuristic furniture designs increases day by day. The furniture manufacturing companies are coming up with creative ideas to utilize the available space and money efficiently.

A cost effective method with exceptional value can be possible only with modular office furniture. This design is considered as an alternative to traditional furniture designs because it has replaced every aspect in a contemporary way. The name itself suggests this design consists of various 人體工學椅
independent modules intended for various purposes. Arranging these individual modules into a single design to fulfill our furniture needs is called a modular design. This furniture type is available in two designs, one with the traditional cubicles and other with a simple but effective design without cubicles.

The cubicles are still used in places where employees work with telephones. With these cubicles, privacy and a sound proof environment can be made possible. The second design is the contemporary modular office furniture in which the employees can work as a team and can interact effectively. This design is so flexible and has provisions for every single purpose. The modular office furniture can be mounted in different ways. Some designs include mounting all the modules with a support from the wall. This is not completely fixed but needs some expertise to change the existing design. The second type is flexible and is mounted along the floor to provide easy re-configuration. The modules in this design include common computer desks with small partition; file drawers, file cabinets, wiring closets and ergonomic chairs.


Laboratory Grade Colloidal Silver


Colloidal silver is a colloid made of 銀離子抗菌
high purity (.999) silver nanoparticles which measure between 5 nm and 100 nm and are suspended in water. The silver nanoparticles remain suspended diffracting light so that the whole solution will take on a certain color and stay that way. The color it acquires varies from light amber to cherry like under room lighting to an intense orange when the light is shined directly behind it. The nanoparticles of silver measure between 5 nm and 20 nm, ensuring their safety and preventing Argyria and silver toxicity, known side effects of silver, even when large quantities are used.


The size is also very important. Colloidal particles in size are safe for humans, animals and other multicellular organisms. The size for colloidal particles of silver ranges between 5 nm to 100 nm. If the particles are smaller than 5 nm then the solution behaves like a molecular suspension and it is considered toxic. On the other hand, if the majority of the particles are larger than 100nm, they can be deposited as a heavy metal in the body, causing a condition known as argyria (a condition where silver is deposited as a heavy metal and can cause a permanent discoloration). In either case, too small or too large, the results are undesirable.


The particles of silver measure between 5 nm and 100 nm. Colloidal particles are nano in size, nm stands for nanometer. If unsure one can always use the Tyndall Effect Test to determine how colloidal any silver solution is by comparing the intensity of the Tyndall effect and the ppm of the solutions.

Silver ions are formed as nanoparticles of silver become charged. An ion is defined as follows: An atom or group of atoms that has either lost one or more electrons, making it positively charged (a cation), or gained one or more electrons, making it negatively charged (an anion). In other words, a nanoparticle is a group of atoms, and it the nanoparticle is charged then it is an ion. Colloidal silver nanoparticles have an electrical charge otherwise they would not remain suspended, therefore colloidal silver is an ionic solution.


Colloidal silver shows highly potent antibacterial activity toward both Gram-positive and Gram-negative bacteria. This condition may be due to its accumulation in the bacterial membrane. A membrane with such morphology exhibits a significant increase in permeability, resulting in death of the cell.


Silver ions interact with both Gram-positive and Gram-negative bacteria in 4 different ways:


  • The silver ions interact with sulfhydryl (-SH) groups of proteins which inhibit bacterial respiration.
  • The silver ions interact with bases of DNA. This interactions leads to the inhibition of DNA unwinding.
  • The silver ions act inhibiting cell division and cause damage to bacterial cell envelopes.
  • The silver ions interact with hydrogen bonding processes in the bacteria.



In viruses silver is size dependent. It has been noted silver ions rendering dysfunctional certain actuator molecules. An example that is fairly easy to explain is the following: When silver ions catalyze a phosphate ‘b’ actuator molecule, (an organic actuator molecule that normally opens and closes a virus’ orifice through which it injects an RNA strand into a host organism, causing the host to produce a new generation of viruses) the actuator becomes dysfunctional and will not open the orifice, making it impossible for the virus to inject the RNA strand into the host. The reproductive cycle of the virus is broken because it cannot induce the host to produce new offspring.

Modern Research Confirms What Old Researchers Already Knew

Before 1939 nano colloidal silver particles were known as colloidal silver. Colloidal silver was researched and found to have over 95 uses NOT 650. Today nano particles of silver are being widely researched for diverse purposes.

So here you have it. Colloidal silver manufacturers out there do not make colloidal silver if it does not fit the description. The reason why there is such a misunderstanding about whether colloidal silver is good or not is because there are too many manufacturers each making something which does not fit the colloidal description of colloidal silver.

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What Sort of Games Do the Best Gambling Sites Have?

One of the benefits of playing casino 바카라사이트 games online is the fact that you have many games to choose from. The best gambling sites are not going to make you choose between just blackjack and poker, but they will have a plethora of options available. But what if you are new to online gambling and do not know what some of these games are? In that situation, I felt it might be nice to provide new players with a few games that you can find online.

Poker – There is a reason that poker remains one of the most popular games to play in both land based and online casinos. Poker can be intimidating for a beginner and the best gambling sites will provide a new player with a good tutorial.

Bingo – Online bingo is the exact representation of what you would find in an actual casino – only online!

Baccarat – The player bets before any hand is ever dealt. It is possible to put money on the dealer winning or the player winning. The cards are dealt and a winner is determined. While the table may seem confusing, the fact that the games move relatively slow means that you will have plenty of time to learn.

Craps – One of the more popular online casino games you can play. Place your bet, roll the dice and if your number comes up you are a winner. While the betting lines, symbols, and array numbers that you will see at the table may be overwhelming at first, once you understand the basics, you will find that the game is easy to play.

Keno – Keno uses a random number generator to select a number and is very straightforward to play. Like bingo and lottery games, the outcome depends on luck, not skill.

Slots – Arguably the most popular games you can play in any casino because of their simplicity (and people happen to love the sights and sounds). Spin the mechanical reels by pushing a button and see if the symbols come up aligned. If they do – you are a winner!

Roulette – Roulette is a French diminutive for the word “little wheel.” The choices are simple, choose a number or choose red or black, alternatively you can bet on whether the number to come up next will be odd or even. The winner is determined where the little ball stops.

Blackjack – The point behind blackjack is to get to the number 21 as closely as you possibly can by accumulating cards without going bust. Cards are represented by number but the face cards can mean different things depending on the casino you are playing at. That is why it is always important to read the rules and not make any assumptions.



Can Vaping Actually Help Quit Smoking Cigarettes?

So you want to quit smoking and 香港電子煙 
wondering how vaping can help? Smoking is one of the hardest addictions to quit. Smokers try all kind of alternatives from patches to nicotine gums but ultimately fail to quit.

How e-cigr can help

It is probably a great idea to use e-cigr as a smooth process of weaning yourself off the nicotine. One of the benefits of vaping is that you can control your nicotine intake by selecting different strengths. If you are a heavy smoker. you can start with high strength of nicotine in your e-juice and then drop it down slowly.

The good news is that the risk of dying from tobacco-related diseases such as lung cancer and heart attack drops significantly within a few years of quitting smoking. Saying goodbye to cigarettes is probably the most valuable step you can take to heal yourself and improve your overall health. Vaping is a smoking cessation aid that can make your efforts more fruitful.

Smoking and health insurance

You might be wondering about the possible impact of smoking on your health coverage. Smoking insurance premiums are about 50% to 120% more when compared to non-smokers. The practice of charging smokers more is referred to as tobacco ratings. The regulatory authorities allow insurance companies to charge smokers more than non-smokers.

When are you considered a non-smoker if you quit? You need to quit smoking for at least a year for being considered a non-smoker by Canadian insurance companies.

How do I quit smoking?

‘How do I quit smoking'(ref: “”) is probably one of the most frequently asked questions. It is truly a challenge that more than 85% of smokers fail to overcome. Perhaps you have already made few attempts to win this let’s-quit-smoking challenge but failed every single time. There is no need to get discouraged.

Experts are of the opinion that people who use some kind of assistive methods improve their odds of success. It is not advisable to quit smoking cold turkey, which means without any medicine or counseling. Nicotine withdrawal is difficult and those who decide to quit cold turkey are likely to relapse.

Selecting one of the nicotine replacement therapies is a good idea. There are options such as gums, patches, inhalers, etc. that can help you overcome this habit forever. You should talk to your doctor about medical smoking cessation aids if you are not sure what product would be ideal for you.

Use of E-cigarettes to quit traditional smoking

If patches, gums and other smoking cessation aids don’t work for you, try e-cigarettes. A large number of people recommend e-cigarettes as an effective technique to quit traditional smoking. Before anything else, choose a solid reason than your urge to smoke.



Teaching Historical Fencing – The Interpretive Lesson


o Why examinations?
o Some myths about examinations
o What examiners do not like
o Revising for examinations
o Final preparations
o Working out your tactical plan for the examination
o Handling stress in the examinations

Why Examinations?

o Written examinations test four important managerial skills – plan- prepare- practice- perform.

o A framework within which you expend exceptional amount of effort on developing skills and knowledge which you might otherwise never take the trouble to master

o It presents a challenge hkeaa which puts you under pressure and which can thereby produce very positive learning effects.

o The effect of the bicycle race!

o In an exam you have to perform at a specified time and place to the satisfaction of the examiner.

o You have to think on your feet and get it right the first time. This brings considerably more pressure to bear on you but the pressure is potentially a very creative force.

o In effect the examination creates the conditions to enable you to draw a peak performance out of yourself.

Some Myths about Examinations

Experience shows that those who have worked at their courses the overwhelming reasons for examination failure are
o Not answering the question set
o Writing without reference to the course material
o Not allocating time in exam sufficiently

Remember in most examinations you have to gain a pass mark to succeed. Most people if they have prepared properly and are clear about appropriate techniques for tackling an exam paper will pass the examination they are sitting.

Key points – Examinations are not a battle of wits with examiners who are looking for an excuse to fail you. Everyone wants you to pass including the examiner.

o Myth 1 – You should have studied everything in the course before attempting the examination. Work out how to make the best use of what you have done rather than worry too much about what you have not done during the course.(Study Targets-Must do-Should do-Could do)+ 80-20 Rule

o Myth 2 – If you have not understood what you have read it is not worth taking the examination. No-one understands everything. There are bound to be some areas where you feel under prepared and uncertain.

o Myth 3 – Exam papers are unreadable. Do not panic when you read examination questions. Every examination question is linked quite directly with something you have covered on the course and is not based on general knowledge. You just have to work out that link.

o Myth 4 – Examinations are for people with a good memory. Management examinations are not intended to be pure memory tests. The purpose of the course is to develop your ideas and the purpose of the exam is to provide you with a chance to show how well you have grasped the ideas in the course. Exams tend to be about what you understand rather than test memory. Getting your course notes organized is the crucial step to sorting your memory out.(Process of Summarizing notes)

o Myth 5 – The examination will show up all the gaps in your education and experience. Do not worry about what you did not learn before the course. Consolidate on what you have learned during the course. Examinations do not test your general knowledge or your unique management experience.

o Myth 6 – Examinations are just a speed test. What will matter at examinations is how well you have organized your ideas and how well you have planned your exams strategy. Speed in an examination is to do with having a very clear plan of how you intend to use your time. (Usual page length)

o Myth 7 – You have to revise until you drop before an examination. You probably will do a lot of work just before the examination. You need to do it in a planned way so that you use time efficiently and conserve your energies.

What Examiners do not like

Failing to answer the question

o Failing to recognize what one of the key terms in the question means-
o Failing to realize which issues from the course are being raised. Every question is intended to direct you towards particular issues that have been discussed in the course. You have to spot which ones.
o Failing to offer analysis an argument relating to the question- No examination question ever asks you merely to write all you know about something. The requirement for analysis is indicated by process words in the question such as address, comment, describe, highlight, outline, identify, draw on, recommend, consider, explain, discuss, suggest & show.
o Failing to take an objective stance in relation to the question. The answers must be written in an objective manner and should not include your opinions or emotions dressed up in lots of committed rhetoric. Cool detachment is of the essence
o Failing to end the answer with any conclusions- You greatly increase the impression of purposefulness and relevance in your answer if you make a point of coming back quite specifically to the question at the end of your answer and briefly showing how what you have said helps to answer it.
o Failing to answer in the appropriate format- Reports, essay



Sex Ideas For Couples – Tips on Choosing Your First Sex Toy

If you are looking for some new sex ideas for couples, I would highly suggest bringing sex toys into the mix. Sex toys can lead to a whole new world of sexual discovery and are a perfect way to spice up things between the sheets. If you don’t 無線遙控震蛋
own any sex toys this article will help making that first purchase a little easier.

Before putting these great sex ideas for couples into play there are a few things to consider, think about and discuss with your partner before spending your hard earned money.


  1. Research: This may sound like an obvious tip but when I say research I mean that I want you to think about what kind of stimulation you are looking for. The best way to do this is through self pleasure. This really is the best way to figure out how you enjoy stimulation and will really help you narrow down your choices. If you want these sex ideas for couples to work you have to be comfortable with self pleasure, if you are not then a sex toy will not help change that problem, you will need to start that on your own
  2. Uses: Do you plan on using the sex toy by yourself so you can better explain to your partner how to stimulate you or is this something you want both of you to enjoy? This is a very important question to ask as sex toys are not designed for individual people but some are designed more for those looking for solo or partner play. Some couples use their own toys together and others prefer to meet in the middle and get one toy that both can use. The decision is up to you but it is worth considering and discussing so that you both get the most out of your purchase
  3. Money: How much do you want to spend on these sex ideas for couples? This is worth discussing, regardless of today’s economic situation, because if you go and spend $200 on a sex toy it does not mean you will get better pleasure. A cheaper toy can be just as much fun as a high end toy, it just more than likely won’t last as long. I suggest you start with cheaper toys until you discover what you really like and then invest in a higher end toy. The higher end toys usually have better designs and are more durable but there is nothing worse than dropping big bucks for something you end up never using


Hopefully after reading this article you will feel more confident at introducing sex toys into your sex life. They really are some of the best sex ideas for couples looking to spice things up.


Taking a Stand for the Manager – Underdog of 2012?

The role of manager is a multi-talented one!

I have read so many negative reports about managers over the last few months that I felt I had to stand up and hurl in a different perspective. In the past few months, I’ve read quotes such as:


  • “three quarters of employers report a lack of leadership and management skills and too many managers have an inflated opinion of their ability to manage people”
  • “More than six out of ten people employed in customer facing sales and service roles say that their managers’ behaviour towards them [Negatively] affects the level of customer service they deliver.”
  • “Poor people management is at the root of much of the evil in our economy”
  • “Estimated cost of poor management in the UK is £19 Billion a year!”


What on earth is going on? If I were still a manager I think I’d be feeling pretty battered by now. So OK, we have a problem Houston. But what is the real problem?

For me, problem number one, is that although we all know the difference between leadership and management (Don’t we?) We employ managers and complain they don’t lead and then we define leadership with models which talk about competencies such as leading from the front, vision and courage and integrity… to name but a few. Attributes most managers can’t actually use because they have to deliver an already created and articulated vision, where the trail has already been blazed, and the values already decided.

We want managers to be people managers, but actually none of our outcomes or targets or values is about our people, so where do we expect them to focus? Ok, so I’m stretching a point, or two, but I do think that those points illustrate that at times, just sometimes, managers can’t win.

I’m not going to get into the leadership debate in this article; I’ll save that for another day. Today, I am going to concentrate on the sometimes thankless task of being a manager and why I think our good managers need a big and hearty pat on the back.

And just a final observation about the bad press managers get. With all the “poor” managers out there, I just have three questions. Who is recruiting them? Who is managing them? And who is letting poor managers get away with it to the extent that they have such a “negative” impact? Well, someone is!

There was an advert a few years ago that featured a mother wearing different hats. When her little girl cut her knee, she had the nurse cap on. When she was helping her son with his homework, she donned the mortarboard, and finally when cooking dinner she wore her chef’s hat. (I know, I’m probably showing my age) Well for me, managers are like mothers, to the extent that they have many roles and have to wear many hats.

In most organisations, managers are multi-faceted. They have to manage their people, their budget, their results locally and globally, the environment they work in, change workflow system management, training needs, absence, performance, initiatives, projects, the business plan, the people plan, stakeholders, partners, customers, reward, reviews, income, communications, processes, media, social responsibility, diversity… oh and of course the work. Need I go on?

I know that there are some great qualifications for managers and also managers pay is probably not too bad. But what I do think is that managers are not given the actual credit for the demanding, time-consuming, multi-talented role they have to play in an organisations’ success. It may have simply slipped my attention, but I have honestly never heard an organisation come out and say things like “we owe our success to our multi-talented managers” Or “the real backbone of the organisation is held together by our highly skilled managers” High profile leaders tend to get the credit for great successes.

So how do we go about changing the image of our managers, and giving those good ones the credit that they are due? Well here are my thoughts:


    1. Be clear about the limit of the leadership role the manager. If a manager is an executor of an organisational vision, then specify that they have to have a team vision, which derives from the main vision. They don’t have to be able to change the world.


    1. At recruitment stage, be clear about why you need the manager. If their prime focus is people management, then make sure they have people management skills. If you want a people manager and the successful candidate has written a great thesis on your range of products and the best way to sell them, then you are on the wrong tack.


    1. Develop potential within the organisation, with brilliant role models and clear demonstrations of the skills, behaviours and standards expected.


    1. If your organisation only has aims and targets based on product or service, then that’s where your managers will place their attention. If you want them to manage your people, then set targets about your people.


    1. Make sure your managers are clear about the expectations of them. More importantly be clear you know what you expect of them. If you shift the goalposts, involve them in the decision.


    1. If you employ specialists or professionals, value your managers as much as, if not more than your specialist or professional contribution. (Yes really)


  1. Give your manager’s credit for the difficult and dedicated job they do. Their jobs are highly skilled professional roles, and you should acknowledge that.


In life there are people who work well and people who don’t do so well, and this is reflected at all roles in an organisation, there are poor CEO’s, all the way down the hierarchal chain to poor Administrators; as well as poor managers.

I believe that the reason for the focus on under-performing managers is because they are such a pivotal and impactful force in an organisation. So let’s raise the standards of our managers and have better businesses, but also give credit when managers are doing a great job and value them.

I hope you enjoyed my small but heartfelt accolade to the manager. What do you think? Do you agree? Why do you think managers are getting such a poor press? I’d love to have your views.



Home Business Idea For You – Start A Dog Bakery

Many of us have our dear loved pets and we all show complete attention is growing them hail and healthy. Most importantly we know what pet love to eat and serve them as per their taste and flavor. Being a pet owner and having experience in raising pets will give you the opportunity to start pet bakery business, which you can start anywhere even in home.

Arkansas, a major state sited in the Southern region of United States is an excellent place that has decent population living in 炸爐. This state covers a total area of about 53,179 square miles and its population is ranked 32 in the United States. Business meetings, vacation and romantic gateway makes Arkansas an excellent place to recreate and live in. Starting a dog bakery business in Arkansas will be a biggest venture and moreover it will be successful if you do it with the right source and equipments. On using the best bakery equipments and accessories, your baking business will become easier to do and moreover you can prepare yummy foods that pet love.

It is quite essential to have good container, boxes and trays, since preparing baked foods without all these is not possible. With the simplicity to prepare and the ease of source makes pet bakery business incredible! Besides all these you never have to invest huge capital as an investment. With little investment, you can make huge profits and this is why it is recommended to start dog bakery business from home.


Erotic Massage For Your Man

The stressful culture has made most of us splurge on different luxurious stuffs. Some would luxuriate with a shopping spree. There are people who are into buying collectibles or rare items that they are interested with. Some, are into massages, may it be Swedish, Shiatsu, Thai, or Erotic. This erotic massage that I’ll be discussing is exclusively for your men. So, read on and learn how you could give your partner some sweet treats.

People say that the best in thing in life are free. You may give your man some expensive gifts but the priceless ones are far more valuable. I myself enjoy receiving some gadgets that I could play with, but a surprise treat would definitely be a cherry on top. Moreover, an erotic massage is an opportunity for me and my partner to know each other better.

This massage that I have been talking about is not like your everyday treat. The activity demands for open minded people. Hence, if you are ready for an adventure, let’s begin. When we are talking about erotic, we want a contact that would intensify the senses of the body. In addition, it seeks to heighten the heat or sexual desire of the person who’s receiving the massage tantric massage. Since we are talking about your man, we would be focusing on his hot spots.

For the world of men, it is not just the penis. He has another sexual part that he might not be aware of, that you could teach him. It is his prostate. No, we don’t need any instrument to access this area. You are actually geared to give your man the perfect massage. This kind of touch therapy would literally blow his mind.

The prostate is a very sensitive gland. Just like the penis, this too has millions of nerve endings. Thus, if you massage it, he’ll feel electrified, in a very good sense of course. Just to give you a little trivia about the prostate. Its size is that of a chestnut and it looks like a walnut. It takes care of a vital compound that makes up the semen. So, the release that he’ll be experiencing is different from his usual one.

The treat that you will be giving him would free his prostate from the alkaline substance that it produces. Don’t panic if you see a slight increase with his release. It is actually healthy. According to experts, a prostate orgasm is a practice that could lessen the man’s risk of prostate cancer. Hence, you are not only making him happy, you are also lengthening his life expectancy.

Let’s proceed to the massage itself. You may want to give him a back massage before you do this. Maybe just a little, since if you prolong this, he might doze off. Use it as your foreplay, or main event, be creative. Make sure that your hands are clean, trim your fingers, and get a lubricant.

His prostate is lodged between the rectum and the bladder. So, the access would be on his anus. Don’t be afraid, your lubricant is your best friend. You may give your partner a little introduction as this might be new to him, but if both of you are adventurous feel free to go right ahead.

Figure out in what position you are comfortable with. Then, spread some lubricant into your middle finger. Gently insert your finger into his anus. Around two centimeters away from his anus would be the prostate. If you feel the bump, you are in the right place. Gently tap or massage it in a circular motion. Do this for a few minutes and watch the magic happen.