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Food

Cherry Juice Health Benefits – The Power of Tart Cherry Based Antioxidants

Montmorency tart cherries are a rich source of phenolic compounds including ellagic acid, p-coumaric acid, quercetin and gallic acid. These are potent antioxidants that help the body to fight free radicals and other harmful issues. According to published research (Seeram 2004) from the University of California, the antioxidant of ellagic acid is a potent antioxidant to help fight the body depilating issues.

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Another naturally occurring antioxidant is melatonin. In fact, tart cherries are only a few of the foods that have naturally occurring melatonin. This potent antioxidant helps regulate the body’s circadian rhythms and help with natural sleep patterns. Researcher from the University of Texas Health Science Center uncovered that Montmorency tart cherries contain high amounts of melatonin. The levels of melatonin are actually higher than normally found in the human body. This means the consumptions of cherries can help improve your sleep patterns.

Each gram of sour cherries contain 13.5 nanograms (ng) of melatonin per gram (Burkhardt 2001). The body produce melatonin in the pineal gland located at the base of the brain quả cherry. In addition to helping the body get more regular sleep, this antioxidant may reduce inflammation, protect the vascular system and reduce ischemia (Tan 2001, 2003)

Researcher from the University of Texas Health Science partnered up with food scientists from St. Marianna University of School of Medicine in Japan in 1995. The combined group found feeding chickens (the subjects of the experiment) a diet rich in plants containing melatonin actually raised levels of melatonin in the blood. These results suggest that ingesting melatonin from foods is absorbed into the body and enters generation circulation. Thus, allowing the antioxidant to attach to tissues throughout the body. (Hattori 1995)

The researchers concluded that eating a handful of Montmorency sour cherries will increase melatonin levels, thus improving the body’s ability to get more sleep and potentially other health benefits.

However, since fresh Montmorency sour cherries are very perishable and only available during the few week harvest season in the summer, many have turned to other types of cherry-based products. These include dried tart cherries, cherry juice concentrate and tart cherry powder. According to the book entitled Official Tart Cherry Health Report here are the melatonin levels for different cherry products:

– Fresh Cherries: Up to 13.5 nanograms per gram
– Cherry Juice Concentrate: Has up to 10 times more Melatonin than the raw fruit.
– Cherry Powder: 135+ nanograms per gram (used to make cherry capsules, cherry powder and cherry extract)

So finding the fresh cherries can be a challenge so I have included a few sources for you to get fresh cherries during the summer harvest: Stonewater Farms, Overlook Ridge Farms and Farm Fresh Market.

If you are looking for cherry juice concentrate and the tart cherry juice a reliable source is Traverse Bay Farms. They are located in the heart of cherry country in Michigan. If are looking to getting a good night’s sleep enjoy some tasty cherries grab some fresh ones during the harvest or drink a glass of cherry juice or take some cherry capsules.

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Food

Discover What Others Are Saying About the Gout Fighting Ability of Tart Cherries

Over the past several months, a number of people have been amazed about how cherries can stop gout and arthritis pain naturally. Not only does it provide a natural alternative to prescription drugs, but it also has a growing list of research to support it healing ability. In this article, I want to share with you some of the quotes and information I have found regarding the joint pain fighting ability of the tart cherry and cherry juice concentrate trái cherry.

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The first known published report of cherries helping with gout was printed the Texas Reports on Biology and Medicine in 1950, authored by Ludwig Blau, Ph.D., in which the doctor claimed that eating cherries daily cured him from the pain of gout. In fact, according to the doctor’s own words, this gout pain was so severe it kept him confined to a wheelchair. However, after eating cherries daily he was able to walk again and as long as he continued to eat cherries, the gout stayed away

This brief article lead to other studies and research on the gout fighting ability of cherries. In fact, a follow up study included 12 individuals who ate ½ pound of cherries or drank the equivalent amount of the cherry juice to prevent gout attacks. This study has been referenced in a number of books and natural health reference manuals including:

– The Natural Pharmacy: Complete Home Reference to Natural Medicine by Schuyler W. Lininger, Jr
– Natural Medicine, Optimal Wellness: The Patient’s Guide to Health and Healing by Jonathan V. Wright, M.D. and Alan R. Gaby, M.D.
– The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions by Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D.
– Nature’s Medicines: From Asthma to Weight Gain, from Colds to High Cholesterol — The Most Powerful All-Natural Cures by Gale Maleskey
– Prevention’s Healing With Vitamins: The Most Effective Vitamin and Mineral Treatments for Everyday Health Problems and Serious Disease by The Editors of Prevention Magazine Health Books

According to Laurie Aesoph, a naturopathic doctor in Sioux Falls, South Dakota, who is referencing initial research and popular folklore that an individual should eat between ½ cup (about 20 cherries) and pound of cherries (about 75 cherries) every day. However, for many people that is where the dilemma occurs. Cherries are a very perishable fruit and are only available fresh during the short summer harvest. The means gout sufferers can’t get fresh cherries for the remaining 11 months of the years. Fortunately, the tart cherry is a fruit that is available in a number of different formats for gout sufferers to get relief.

The tart cherry is available as concentrated cherry juice, cherry capsules, frozen cherries and the dried fruit. For many the frozen cherries aren’t available in local grocery stores. In addition, the dried fruit is usually infused with sugar cane to help the fruit to retain moisture. So for many pain sufferers the remaining choices are the cherry juice concentrate and the cherry capsules. Both are available year round and don’t contain any added sugars.

So where can you find the concentrate and the capsules? One of the best places to start your search is where the cherries are grown. The heart of cherry juice in United States is the Traverse Bay regions of Michigan. This popular fruit growing region located in the Northern Corner of Michigan’s Lower Peninsula is also known as the “Cherry Capital of the World”. The reason for this title is the Traverse Bay region of Michigan grows over 65% of all of the tart cherries in the U.S..

Here are a few of the more reliable places located in cherry country that offer a complete variety of cherry-based products: The Cherry Store – They offer a number products including cherry cushions, cherry wine and even cherry painted wine glasses. Traverse Bay Farms – They offer a complete line of cherry products including tart cherry juice concentrate, tart cherry capsules and no-sugar added dried tart cherries.

Now that you have learned more about the published material and where to find cherry products, the next time someone is suffering from a gout attack, tell them about the information in this article.