University Online Degrees – Get Online Degree Information For Universities, Accounting & Others

Online degrees information are available across a number of levels and from a horde of subjects. University online degrees have helped to better the career prospects of millions of individuals worldwide and their flexible features have definitely made pursuing higher degrees feasible even for the working professionals. These degrees are blessed with a number of characteristics that have made this genre all the more popular. Some of the significant ones have been mentioned below:

– University online degrees come with a package that is simple and cost effective. Most of the online universities offer courses that cost much less as compared to the on campus university degrees

– These degrees are available across a number of subjects and fields to choose from. Some of the most popular ones are MBA degrees, Education degrees, Nursing degrees, Computer Science degrees and even Web development degrees.

– University online degrees are also available across a number of levels. From online degrees information related to bachelors degrees to masters and from associate degrees and a variety of certificate courses and diplomas to the doctoral and PHD level degrees, the variety available is indeed large and impressive.

– These degrees are offered by some of the most well known colleges and universities that are of international repute and therefore the recognition of these degrees and their value can be very well gauged.

– As online degrees are accompanied by flexibility of study hours and schedule, working individuals as well as home makers can also comfortably opt to enroll into any of the degree courses, according to their convenience of time. Theoretical as well as practical education information is given to the students here and technical knowledge that helps is solving market issues are also imparted as well.

– The study material and teaching aids are regularly updated and always available in the internet and one could access these any time to read or even attend audio lectures while preparing for the universities audio degrees.


Minimizing the Risks of Cosmetic Surgery

Cosmetic plastic surgery ranks among the top surgical procedures performed in the medical field today. Although complications are rare and procedures are considered generally safe when performed by a qualified and experienced plastic surgeon, there are still existing risks.What Is Abdominal Surgery: An Overview | Far North Surgery

How do we minimize the risks of cosmetic plastic surgery?

1. Approach cosmetic surgery as a serious medical procedure. Sometimes the fact that cosmetic surgery is elective affects how you perceive it. If you undergo surgery for cosmetic reasons, you may tend to think of it as something like going to the beauty salon and having a haircut. It is important to realize that the body doesn’t differentiate the trauma from cosmetic surgery from any other surgery. Just like any other surgical procedure, complications are possible and to minimize risks, it is important to approach cosmetic surgery as a serious medical procedure ophtalmologues Courbevoie.

2. Make sure you fully understand the procedure/s you are considering. The degree of plastic surgery complications and risks is largely dependent on the type of surgical procedure/s performed and one way of minimizing risks is to arm yourself with knowledge about the procedure. Minor complications and unmet expectations can be minimized by fully understanding the risks and benefits associated with the procedure you are considering.

3. Don’t be one of the first to try out a new technology. Innovative technologies and new surgical techniques are continually being introduced through the media and at times the complications for these procedures have not been fully documented or evaluated. For example, the issue of hyperpigmentation due to laser treatments only surfaced after more than a year of its introduction. Thus it’s advisable to wait at least eighteen months once a new technology is released before trying it out. New equipment requires a big investment and unfortunately, some doctors want to make a return for their investment quickly.

4. Choose your plastic surgeon well. The benefit of elective surgery is you have the time to do research, get second opinions and choose your surgeon well. The best way to minimize risk is to choose a reliable plastic surgeon who is board certified and has the experience and skill necessary for a successful surgery.

a. Choose a qualified, board certified plastic surgeon. He should be certified by the organization that is recognized by the country’s Board of Surgery. In the Philippines, the Philippine Board of Plastic Surgery (PBPS) is the only organization recognized by the Philippine College of Surgeons to grant board certification in the field of Plastic & Reconstructive Surgery. This certification ensures that the surgeon has undergone has completed an accredited training program in plastic surgery and has reached a certain standard of skills and competence.

b. Check whether the surgeon has hospital privileges. Before a hospital grants privileges to physicians, they usually require certain standards of training and competence to be met.

c. Choose a plastic surgeon who is experienced in the specific cosmetic plastic surgery procedure you will have done. The level of experience that the plastic surgeon has is also important. How long has the surgeon been performing the procedure? Oftentimes, the experience of a surgeon determines his ability to visualize the end result and his ability to deal with any complications. The more cases he has done, the better his judgement, and the less the risks. A deceptively simple procedure such as a rhinoplasty can have results that are extremely diverse, depending on the surgeon who is performing the procedure.

5. Don’t be tempted by a low price tag. Although prices for cosmetic surgery procedures vary widely, you want to make sure that you don’t sacrifice safety and quality for a lower price. Verify the products or implants that the surgeon will use for your procedure. Make sure he doesn’t use substandard products or variations of well known, FDA approved brands of products used in order to lower costs.

6. Check the surgical facility and support staff. Although many cosmetic surgery procedures may be safely done in outpatient clinics, others should only be done in a hospital setting. Check that the operating facility is properly equipped with state-of-the-art facilities and meets standards for operating room safety, personnel and surgeon credentials. Check the credentials of the support staff, especially the anesthesiologist.

7. Discuss your expectations and concerns with your plastic surgeon. The most common risks for cosmetic surgery are unsatisfactory results and/or unmet expectations. Good communication is important to minimize the risk of unmet expectations. A responsible surgeon will evaluate if your expectations are realistic and explain to you what he can do to help you. He will clearly and thoroughly explain potential side effects and risks and the possibility of secondary procedures. Although your plastic surgeon can and should do several things to minimize your chances of unsatisfactory results, even the most skilled plastic surgeons deal with factors which are not under their control, such as how tissues heal.

8. Make sure you are physically fit to have the surgery. Patient evaluation is an important prerequisite to surgery. Your plastic surgeon should screen you carefully and to minimize risks, he needs to make sure you are, physically and emotionally, a good candidate for cosmetic surgery. The degree of complications and risks in plastic surgery is largely determined by the patient’s own health condition and physiology. If you have diabetes, heart conditions and allergies, if you smoke, or are elderly, you will have a greater risk for complications than if you are young and healthy. In some cases, your surgeon will require you to obtain medical clearance from your primary care physician to make certain that it is safe to proceed. Try to get as physically fit as possible, stop smoking, have blood tests and a physical examination done before you undergo surgery.

9. Tell your surgeon about any past and present medical conditions. Complications can be minimized by disclosing your entire medical history to your surgeon. You should also tell him about all prescribed or over-the-counter medicines and herbal supplements you take on a regular basis.

10. Diligently follow your surgeon’s instructions before surgery. At times, patients disregard the surgeon’s pre-operative instructions, thinking that it doesn’t matter that much. It is important to realize that to minimize risks, you need to prepare your body for surgery by obeying the advice of your surgeon. For example, before surgery, you’ll be asked to stop taking medications that can promote bleeding. If you smoke, your surgeon will advise you to stop at least two weeks prior to surgery.

11. Diligently follow your surgeon’s instructions after surgery. Always follow your surgeon’s instructions for postoperative care. These are carefully designed to minimize your risk of complications. Your specific instructions will vary depending on the surgery performed but in general, your surgeon will instruct you to avoid activities that could hinder the healing process. If you smoke, you will be advised to stop at least two weeks following surgery to aid in wound healing. You will also be instructed to refrain from drinking alcoholic beverages and from taking any drugs containing aspirin, as they will increase bruising and may even cause internal bleeding. You will be given instructions in proper wound care. The proper care of your incision affects the scar that you will eventually have. For some procedures you will be instructed to wear support garments to help your body adjust. You can also help minimize complications such as swelling by walking around. By following your surgeon’s instructions, you will ensure that the surgery will have the best results possible.


Get Your Degree Through Distance Learning

Getting your degree through distance learning can be an enjoyable and rewarding experience. Education at the post-secondary level certainly has its challenges, but it brings with it tremendous rewards, not only upon completion, but also during the process of obtaining it. If you are an adult who left school several years ago, it might be difficult to view matters in such a positive light, particularly if you try to compare yourself to the young people entering university right out of high school.

You might wonder quite naturally how you are supposed to compete with these younger, more energetic, and seemingly better prepared students. The answer is that you are not, because your circumstances are very different. There is no question that a university degree is a tremendous asset in today’s society. More and more, employers in all sectors, whether business, industry, or government, irrespective of the types of jobs that they have to offer, expect that candidates will have acquired an undergraduate education.

Often these potential employers are less interested in what specific subject matter you have studied than they are in the fact that you have developed certain transferable skills through the process of completing your program. Among other things, these skills include time management, as well as increased facility in written and oral communication. Also, a person who has successfully completed four years of university brings maturity, a level of self-esteem, and a capacity to learn to the work environment

In years past, those, perhaps like you, who entered the workforce directly after high school acquired some of these skills on the job, but with the broad range of challenges facing employers these days they have raised their expectations with respect to what constitutes an employee worth investing in. If you did not have the opportunity to obtain a degree right after high school, you can now do so through distance learning.

Completing a university degree through distance learning allows you to pursue studies that will enhance your job prospects, teach you to learn, build your confidence, and make you more competitive in the job market over the long term. You will no longer have to feel that younger and better qualified people are passing you by, capitalizing on the desirable promotion opportunities, while leaving you in a dead end situation with few prospects.

You will also signal to your employer that you understand the reality of today’s job market, and that you are serious about maintaining and improving your position. Pursuing your degree through distance learning allows you to accomplish all of this in a manner consistent with your lifestyle and in such a way as to minimize disruption with work and family obligations.

You will feel better about yourself and your enthusiasm and sense of accomplishment will rub off on those around you, including family, friends, and co-workers. By your example, others will come to see the benefits of working towards a degree through distance learning, and you will come to appreciate just how multi-faceted the benefits of higher education can be.


Online University Degree

Today many people are well educated and adequately certified because of the availability of online university degrees. People can simply sit and enjoy the comfort of their houses and earn these degrees. These degrees are equally reputed like the university degrees. There is no distinction between the two when it comes to quality. Both the young and the old can apply for the online university degree courses. This is absolutely no age bar and time limitations. Professionals involved in any kind of work or business can easily earn this online university degrees

But there are some guidelines one needs to follow while availing this facilities and a certain amount of academic qualification is required to qualify into this online degree programmers. His facility has numerous benefits like it saves a person from transport costs, minimizes day to day hazards of traveling and communication, diminishes road mishaps and accidents, reduces confrontations and complications. There are numerous universities which provide online degrees for the convenience of common people. Some of them are: American Sentinel University, Aspen University, Ashford University, Argosy University, American Intercontinental University, Abilene Christian University, Azusa Pacific University, A.T. Still University Of Health Sciences, Bellevue University, Benedictine University, California State University, Canella University, City University, Colorado Technical University, Columbia Southern university, Decry University, Drexel University, Everest University, Franklin University, George Washington University, Golden Gate University, Winston Salem University etc

These universities offer online bachelors, masters, doctorate degrees in almost all streams like psychology, liberal arts, culinary arts, game art and design, graphic design, interior design, multimedia and web design, engineering studies, gerontology, family and community services, advertising, marketing, information technology, political science, economics, criminology, sociology, public relations, human resource and many other streams including management as well.

Certain universities also give loans to the citizens who are willing but economically incapable to avail their online courses. These universities also give scholarships to their students especially to the intelligent and under privileged students who wish to earn their online university degrees.

Like it’s said, “there are two sides of a coin”, so it becomes obvious that apart from advantages and profits there are certain major and minor drawbacks of these online university degrees. There are certain misleading and fake websites which make very appealing and promising advertisements regarding online courses, people who get into their traps suffer huge losses in terms of money and time and at times this breaks their confidence and they start doubting other online degree programmes also. Hence one must be very careful while applying to these courses and avail only those courses which are affiliated to renowned universities.


How to Make Money Streaming – 6 Ways to Monetize Your Video

How to make money streaming – 6 ways to go live and get paid

In this article, we are going to see how you can make money by video streaming or in other words monetize Prostastream your live video stream.

1. Run ads

Running ads is one sure method of monetizing your live video stream. There are two types of video ads – In-Stream (Linear video ads) and In-Display (non-linear video ads). The ads that are displayed before the video are called linear video ads while the non-linear ads are the ones that the viewers see concurrently while watching the video.

Ads are a great way to monetize your video content, but it’s tricky. You need to play the ad, get the viewer to click on it, and at the same time ensure that the viewer doesn’t get bored and leave your live stream. Plus, major platforms like Facebook and YouTube have different regulations for video streaming and running ads.

When to run the ads – the best time would be when the creator or the person doing the live streaming wants to take a break. Time the ad correctly – don’t leave the viewer hanging in the middle of a sentence!

When you’re running a live stream on YouTube, you can play the ad at any point of time in your live video. However, do try to keep your audience informed that a break would be coming up.

On Facebook, not every video streamer will have the option of taking a break. If your Facebook page displaying the live stream has more than 50,000 followers and more than 300 concurrent viewers in the last live video, you can take a break after 4 minutes.

If you want to maximize the earnings from your live video stream, you need to build traffic to your website or your Facebook page. When you have higher number of visitors, the number of concurrent viewers increase, so the chances of ads converting are higher, which translates to increased revenue.

2. Subscriptions/Pay per view

The other way to make money from your videos is to get your audience to subscribe or pay for your video. You could release a teaser, giving the audience a taste of what is to come. If the viewers want to watch more, they need to subscribe to your page or pay for the video. Streaming platforms such as Vimeo Live and IBM Cloud have in-built subscription features.

3. Donations and Crowdfunding

A recent study by Deloitte Global found that “Donations are also an emerging element of the business model for other live-streaming platforms, including platforms used for streaming video game play.” Many live streams are asking their fans for donations and in return giving them virtual gifts.

Crowdfunding is another method to monetize your video stream. Indiegogo, Kickstarter and Patreon are a few of the popular crowd-funding platforms. You need to create an account on these platforms, build your project, specify your goals, and then promote your project on other platforms, so people visit your project page and contribute to it.


Candid Confessions of a Cancer Survivor – Part One: Radical Prostatectomy – An Unnerving Experience

You consider your options very seriously when you’ve been told that you have cancer cells in that walnut sized organ, the prostate. To the average person, having prostate cancer is considered to be a matter of fact situation. “Oh, prostate cancer is one of the most easily treated cancers”, say the overly optimistic friends. With these expert’s encouraging words, it’s easy to go into self denial, but you soon realize that the medical experts don’t take it that lightly and think you should act, sooner rather than later. More serious now, you do research and learn of the ramifications that the conventional treatments may result in, including but not limited to incontinence and impotence. As scary as losing bladder control is, it’s nothing compared to the threat of impotence. So being aware that only a relatively small percent of prostate cancers will actually become aggressive (metastasize) and kill you, you feverishly start to Google for alternate, less invasive therapies. There is the holistic approach, laser treatments and HIFU, but in the end I opt for going with what I consider the most likely procedure to result in the eradication of the problem; a radical prostatectomy. My primal instincts have kicked in and survival has risen to the top, superseding even the need for sex. After having weighed the pros and cons for some time, one achieves a certain amount of peace, having finally made up one’s mind. Still there is a considerable amount of apprehension as the day approaches. Not only are they removing something situated in the lower regions, perched below the bladder and next to the large intestine (almost close enough to the back door to see daylight), but they are extricating the very essence of ones manhood.

Prior to this stage you’ve already been exposed to some fairly inhumane treatment. The urologist suspects that you have cancer due to an elevated PSA value, but he has to confirm his suspicions with a biopsy. All men over 50 have had the fun of the famed finger exam. Well that’s nothing compared to a prostate biopsy. First an ultrasound probe is inserted into the rectum to determine the size of the culprit. This is followed by a gun that shoots darts into the prostate to take samples. So when the time comes that you hear the dreaded “C” word, you kind of think, “How much worse can it be”? If you only knew what surprises lay ahead!

The first step is an appointment with a nurse navigator. I always thought this was a term pertaining to guiding a vessel through a dangerous waterway. Come to think of it, there are some analogies that could be made to the matter now under consideration. Anyway, the navigator is there to lay out the alternatives that are available to deal with the cancer cells. First there is plain old radiation therapy. Radiation is fired externally in the general region of your prostate. They’ll kill the cancer cells all right. They also kill any healthy cells surrounding the prostate. In fact, the oncologist said the area would look like a “bomb site”. Not in my opinion, a strong recommendation for the procedure. Then there is a specialized radiation treatment called Brachytherapy. Here, radiated pellets are shot through your perineum into your prostate. But this procedure only works with a small prostate. If one’s prostate is too large it must be shrunk with hormone therapy, which removes all testosterone from your system. You have to wonder if shrinking your prostate will cause collateral damage to other areas also involved in sexual function. Shrinkage notwithstanding, some other nasty side effects are obesity, lack of energy (including but not limited to lack of desire), an increase in vocal pitch and the development of the mammary glands which I believe are non functional. After hearing all this one begins to think, “How soon can I go under the knife”? But the surprises are just starting. First there’s the little problem of incontinence. Most men, you are assured, given enough time become more or less continent. The navigator moves right on, wanting to save time for a more glamorous subject; the delicate matter of impotence. Delicate for me of course, but not to the navigator who has done this a hundred times before. She, smiling radiantly, describes the procedures, should the need arise (bad choice of words) for external forces to be applied to the member in question to achieve adequate results. One is presented with two options, neither of which seems particularly appealing.

First there is the unsettling suggestion that one inject, yes, the penis, with a chemical substance that will cause an immediate response. Now that’s a titillating twist to foreplay! I doubt even sadomasochists have thought of that one. If one is too squeamish about needles in places that weren’t meant for needles you might try a vacuum pump. This involves placing the member into a chamber with a pump to create a vacuum that will draw in sufficient blood to cause an erection. I assume there will be a warning on the box that over pumping may cause permanent injury, seek medical attention immediately if… Once the desired state has been achieved a rubber ring is placed at the base to trap the blood in the engorged member. This procedure is reminiscent of that used to castrate calves on the farm by mechanically stretching a rubber ring over the testicles to cut off blood supply. Eventually the testicles shrivel up and fall off. One assumes there will also be a warning on how long it is safe to keep the rubber band on the penis. However you are given a “faint hope clause”. If the surgeon in his wisdom deems it safe to spare one, or if lucky, both nerves that run on the outside of the prostate, normal erections may occur over the course of time. This is fine for someone with the faith of an evolutionist who believes that given enough time anything can happen. Red-faced, hot and bothered, I leave. The still cheerful navigator awaits her next victim.

Finally after much agonizing and soul searching while clinging to the false, I mean faint hope that the surgeon will be able to use the nerve sparing procedure, the decision is made to opt for surgery. There is one more matter to deal with before surgery. When it comes down to the nitty gritty there is only one nasty outcome of a prostatectomy that really counts, and that’s loss of bladder control. Yes, that’s right, sex finally plays second fiddle. The cure all for this problem is becoming proficient with the Kegel exercise. Past experience has alerted the team to be proactive and not assume that all men are doing this exercise properly. Therefore they have trained a physiotherapist that you see before surgery, who is now the expert in the field of exploring the internal parts in the nether regions of the male anatomy, to determine the efficacy of the Kegel exercise you have been practicing. Most professional positions these days come with an impressive official title”; this one is ‘Certified Pelvic Floor Therapist’. Finally the fateful day of the pre-op arrives. You go through a series of tests and then you’re ready for the meet and greet with the therapist. To my surprise, it’s a woman. Why aren’t there more men in the medical profession these days? What would inspire a young, pretty woman to decide on a career specializing in this field is beyond my comprehension. It must have something to do with getting in on the ground floor. But everything is done with proper decorum. You are instructed to remove your clothing (nothing is said about keeping your underwear on), put on the gown and lie down on the bed on your back with your knees raised. Immediately a warning flag goes up (bad choice of words again). This in not the position one has become accustomed to during the routine digital exam that your GP uses, when you’re instructed to face the wall and get into a fetal position. How I yearn for the comfort of the fetal state right now. However, you muster up your courage and lie in a prone position adequately exposed, waiting for the Kegel expert. She comes in friendly and smiling enthusiastically. Again, she had done this a hundred times, but not me! This Prostate Protocol is a little tougher than with the GP who you can happily moon without having to look at him. She faces you as she puts her head next to your knee (on the outside, that is) and goes about her business. At this point eye contact is strongly not recommended. She instructs you to breathe deeply. When you’re off guard, zip, she’s in. That wasn’t too painful. One begins to wonder at this point if this really would be any easier if it were a man doing this procedure, strictly due to finger size of course. She begins to give instructions on what to do as she explores all those muscles on the pelvic floor to see if they are being activated adequately. Finally her examination is complete and she announces my rating of 4 out of 5. I’m not sure if that’s the Kegel’s score or the rating of my acting performance, feigning that this was routine for me too. Again she follows proper protocol and leaves the room while I am instructed to take my time in putting myself back together.

Take my time, no way. I’m up and dressed in no time flat. When I’m ready she comes back in cheerful as ever to give me last minute instructions and the possibility of future liaisons. She again stresses the importance of doing these exercises and doing them properly. Since I only got 4 out of 5, I guess she felt there was room for improvement. As an illustration she gave me a graphic concept the she hoped would stay with me; “When you’re doing your Kegel’s pretend that you are inhaling a pea through the end of your penis.” Well, you don’t forget that helpful hint immediately. It quickly becomes firmly embedded in… your mind. Then on my way out she hands me her business card, “Just in case you want to see me again”. Not likely. I’m out of there in a flash!


Effective and Permanent Acidity Treatment and Cure

Acidity is a symptom of defect in digestion. It is the excessive accumulation of acid inside safety valve of stomach which is known as acidity. Food is digested properly with the help of acids and enzymes. Hence, acid is very important for proper digestion of food. Lack of acid can result in the form of indigestion and constipation. However, problem of acidity arises when digestive organs secret excessive amount of acid. When acidity is accompanied with formation of excessive gas, additional problem such as heartburn awakes.

The problem of acidity is caused by many factors. Stomach ulcers and gastroesophageal reflux disease can increase acidity. Anxiety, anger and stress increase the speed of acid formation in stomach. Constipation and flatulence are also capable to awake acidity. Excessive intake of caffeine based beverages like tea and coffee or fried and too spicy food; stimulates the glands responsible for formation of acid. Overeating and eating too rapidly may lead to indigestion and then towards acidity. Long gaps between meals and going to bed right after having meal give the acid more time to act. Side effect of certain drugs increases the amount of acid. Excessive smoking and excessive intake of alcohol leads to certain liver disorders which could be the reason of acidity. In short, acidity is a disorder which can be caused due to bad habits, faulty diet and certain conditions of digestive system. There are remedies to prevent acidity from disturbing our daily routine.

1. Mix one teaspoon of roasted cumin seeds with one-fourth teaspoon of roasted fenugreek seeds also add one-fourth teaspoon of mustard seed. Pinch a little bit of asafetida in this mixture. Add roc salt to taste and stir this mixture for 60 seconds. Grind this mixture in the form of powder. Have half teaspoon of this powder with 1 tablespoon of curd twice a day.

2. Pineapple is like a tonic for digestive system. It relieves from digestive disorders. So develop a Acidaburn habit of having half glass of juice after every meal.

3. This one is very simple remedy for treating acidity effectively. Pour a glass of thinned butter milk; add one-fourth teaspoon of black pepper and one-fourth teaspoon of cumin powder. Add salt to taste and stir this solution thoroughly. Drink it for quick and effective relieve from acidity.

4. Eat one carrot everyday. It will increase the formation of saliva and it will also improve digestion. Juice of carrot is also very beneficial. It helps the body to get rid of toxins.

5. For a quick relief from acidity; have one glass of cold milk. Do not add sugar, drink it plain.

There are some preventions necessary for curing acidity. Avoid eating junk food; instead of it prefer to eat fresh seasonal fruits and vegetables. Cold drinks; with or after meal should be avoided. It dilutes the acid and enzymes necessary for digestion. Habit of smoking cigarettes is extremely harmful for both body and digestive system. Avoid drinking caffeine based drinks like tea and coffee; instead have alkaline foods such as cucumber juice and watermelons. It will neutralize the excessive acid. When these preventions and remedies are paired together treatment of acidity will be effective and permanent.


How Self-Esteem Coaching Can Help You Find Answers to Your Problems

Self-esteem coaching can help you in many different ways. One of those is that it can help you to find answers to questions that you have or to find solutions to challenges that you are facing.

A self-esteem coach is not some kind of wise magician who knows the answers to everything that you want to know. In fact, a self-esteem coach will never tell you the answers to anything. What a such a coach does, however, is to ask you the questions that you need to hear in order to find the answers within yourself.

You are the only expert of your life. Other people, such as your spouse, your children, your friends or your chris hsu hedge fund parents, may know a lot about you, but you are the person who knows the most about you. For this reason you will also be the person who is best equipped to find solutions to your challenges.

The problem is that it is not always easy to see what it is we need to by ourselves. Each person has a habit of thinking in a specific way, but finding solutions usually involves thinking in new ways. A self-esteem coach can help you to do this. By listening to you and asking the right questions, a the coach can guide you until you see the answers clearly. You may discover opportunities in your current situation that you did not see before, or certain strengths that you have but did not think about may come to the surface. You may discover that you are better equipped to deal with your challenges than you thought you were.

It may be exciting to speak to an oracle who knows the answers to everything, but isn’t it even more exciting to speak to someone who helps you to find the clever ideas that are hiding inside your own brain, ideas that you did not even know that you had! Self-esteem coaching can help you wherever you are in life, whether you want to find a way to reduce stress and bring more balance into your life, improve your relationship with you spouse, improve your career, start living with a healthier life style, or simply raise your self-esteem in general. You will find the solutions to your specific individual challenges.


Social Benefits of Online Gambling

Online gambling has many social benefits due to its efficiency and convenience. The first benefit derived from the online betting is the provision of ample family time. In our current lifestyles; we are marred by over stretched schedules leading to having none, or very little time for our families. Online gambling has solved this; rather than spending time in the physically casinos the player can now stay and play at home. When playing in your house you are near your children and wife. In this way they will not feel neglected; you are next to them if they need you.Online gambling soared during lockdown especially among regular gamblers:  Study, Trending News |

Online casinos are cheap and convenient in time and finance bandar agen taruhan judi bola sbobet online. The registration and playing charges are minimal; this eliminates family conflicts stemming from overspending on the family budget. For inflation has affected every part of our lives things are costing a lot including the recreation activities. The online gambling will save you on fuel and impulse playing due to incitement by others who are winning while you are losing. Harmony in the family gives the children healthy and excellent atmosphere to grow.

The online gambling business has reduced crimes in the society hence enhancing security. People are earning from the casino winnings thus need not indulge in crime. The new businesses started using the gambling rewards increase the earning opportunities to the owners and creates more employment. People with steady income have no time to engage in criminal acts. The payments options availed are secure in that people need not carry hard cash with them; this has reduced the crime rate.

These online gambling activities have also engaged the people’s time; ‘idle mind are dangerous minds’. When people are busy they will least think of taking part in crime like drug trafficking and drug use, robberies and other crimes.

The rewards offered, the taxes, and the investments done using the online gambling winnings have affected the living standards of the citizens positively. The money has been used to fund community projects as building schools, offering sponsorships and scholarships, building hospitals, rehabilitating the sick, creating more housing facilities, building roads and other infrastructure, improving sports and paying salaries to different people. In the process of accomplishing these projects many people are employed and businesses boom due to consumption of materials needed

Once the living standards of a community are raised you will see good co-existence between the people thus stimulating more development cooperation. The online gambling prizes and the donations from the casinos have frequently been used to care for the environment; trees are planted, water sources, fauna and flora being conserved, garbage removed and other environmental activities.

Lastly, the online gambling ventures have reduced congestion in urban area. Congestion of people contribute to less efficiency, disease transmission and also crime; rather than people running to casinos after work to play they head straight home where they play the online casino games on their computers. This eases the strain on the local governments in provision of the crucial amenities as water, lightning and security in the town centers.


UPVC Locks – Changing a Multipoint Locking Mechanism

This is a much easier job than many ‘tradesmen’ would have you believe and is easily within the scope of the average DIYer.

Multipoint locks are incredibly common nowadays and are fitted to far many more new doors than the old traditional ‘Yale’ or ‘Chubb’ type of lock. Multipoint locks are fitted to UPVC doors, timber doors and now the new style ‘composite’ doors which are rapidly taking over from plastic UPVC doors.

The locking mechanism is generally made up of the following 4 elements, which together provide a secure solution for your home.

UPVC multipoint locking mechanism

This is main locking mechanism which runs up the edge of your door. They come with a variety of locking points such as deadbolts, hooks, rollers and spring loaded latches and these often come in a variety of combinations, such as rollers on their own, hooks and rollers etc.

The main locking mechanism runs for most of the height of the door and is usually gold, silver, white or brown in colour. It is fitted to the door by a series of Philips (cross or X headed) screws.


Keeps, or receivers as they are sometimes called, are fitted to the frame directly in line with the locking points (hooks, rollers etc) on the main lock mechanism. They are what the hooks or rollers lock into when the door is closed and the handle lifted.

Normally there is individual keeps for each roller/hook/deadbolt, but sometimes it is a single ‘one piece’ keep running up the frame. It is no matter, they all work the same.


There are many different colours and styles of handles, but the most important aspect is whether they are ‘in-line’ or ‘offset’. What we mean by this is to look if your inside handle is in line with the outside or whether it is higher. Some locks take in-line some offset and if changing them you really need to be swapping like for like.

Euro cylinder or ‘barrel’

This is the small lock in the handles which has a keyhole on the outside and either a keyhole or a knob on the inside…..its purpose is to securely ‘lock off’ the mechanism when you want the door fully locked. You should change this unit straight away if it starts to get loose or stiff or if you have bought or rented a new home as you never know who has keys to the existing barrel.

How to change your multipoint UPVC locks

This is designed as a general guide and will apply to almost all multipoint UPVC locks commonly encountered. Hopefully it doesn’t sound too complicated, but in reality it is quite easy and if you take your time, and measure carefully you will achieve a rewarding result and save lots of money over getting a tradesman to do it.

(i) Firstly with the door open familiarise yourself with both the layout and operation of the lock and its Divine Locks keeps. The locking mechanism itself is normally branded on the long faceplate…look our for something like GU, FERCO, WINKHAUS, MACO, YALE, MILA, LOCKMASTER, COLDSEAL, AVOCET, ERA, SARACEN etc as this will be very important to identify your mechanism.

(ii) Secondly you need to identify what upvc lock you have in order to source a replacement. This involves measuring the mechanism. Many mechanisms will have a small horizontal line scribed across the faceplate at its centre point, normally just above keyhole level between the central deadbolt and the spring loaded latch. Use this point to measure from. If there is no line measure from the centre of the spring-loaded latch. Make a note of the locking points on the strip and measure from the line/latch to the centre of each of them. Write these measurements down.

– Next we need to measure the backset of the lock. You do this from the inside of the door and it is a very important measurement. You measure from the front edge of the locking mechanism to the centre of the keyhole. It will normally be one of the following measurements….25mm, 28mm, 35mm, 45mm, 55mm

– The final measurement you need is what is called the centres or ‘PZ’. This is the measurement from the centre of the keyhole (Take your measurement from the centre of the ROUND part of the barrel where the key goes) to the centre of the lever handle. It will normally be either 68mm, 70mm or 92mm. Very rarely it will be 48mm, 72mm or 117mm. Note that for offset handles you need the measurement of both the inside and outside.